Instagram Carousel Copy: Lead Magnet Guides

_Created: 14 March 2026 For Myles review_

Qualifying hook: If you wear a Whoop, Garmin, or Oura and you’re training through a GLP-1 deficit, this is for you.

Slide 1 (Cover):

YOUR WEARABLE SAYS YOU’RE RECOVERING. YOUR BODY IS LOSING MUSCLE.

15–39% of weight lost on GLP-1 is lean mass. Your device has no way to detect it.

Slide 2:

THE GREEN SCORE TRAP

GLP-1 kills your appetite. You eat less. Less digestion overnight means lower heart rate, higher HRV.

Your wearable calls that “recovery.”

It’s actually seeing reduced metabolic activity from under-eating.

Green score ≠ recovered. Green score = your body is quieter because it got less fuel.

Slide 3:

THE MUSCLE YOU’RE LOSING

Clinical data: 15–39% of total weight lost on semaglutide/tirzepatide is lean mass.

Your Whoop can’t distinguish 5kg of fat loss from 5kg of muscle loss. Both look like progress. One of them tanks your metabolism.

Only DEXA or InBody can see it. Most people never get a scan.

Slide 4:

THE METABOLIC CLIFF

Months 1–3: Weight drops. Scores are green. Everything works. Month 4–5: You’re down 12–15kg. Friends notice. Month 5–6: Weight stalls. Nothing changed. Same dose. Same food.

What happened? You lost muscle. Your BMR dropped. The deficit that was working is now your maintenance. The warning signs were there at week 6. They just weren’t in any single app.

Slide 5:

PROTEIN ALONE WON’T SAVE YOU

Protein without resistance training = expensive urine. Training without protein = stress without building blocks. Both without fibre = gut health collapse (GLP-1 already slows gastric emptying).

You need all three. Simultaneously. Across different apps. With no tool connecting them.

Slide 6:

THE 5 THINGS TO DO RIGHT NOW

  1. Get a DEXA scan this week (not “eventually”)
  2. Hit 1.4–1.6g protein per kg daily
  3. Get fibre to 25g/day minimum
  4. Resistance train 3x/week (non-negotiable)
  5. Stop trusting green scores without context

Slide 7 (CTA):

I put the full breakdown into a free guide. 10 pages. Covers all 5 blind spots your wearable misses on GLP-1, the metabolic cliff timeline, and the exact action framework.

If you wear a wearable and you’re on semaglutide, tirzepatide, or similar: comment DATA and I’ll DM it to you 👇

Caption:

Your Whoop says you’re recovering great. Your DEXA says you lost muscle.

15–39% of weight lost on GLP-1 medications is lean mass. Your wearable can’t see it. Your recovery score goes up because you’re eating less, not because you’re recovering better.

This free guide covers the 5 blind spots every GLP-1 user with a wearable needs to know, and the exact action framework to avoid the metabolic cliff that hits most people at month 5.

If you wear a Whoop, Garmin, Oura, or Apple Watch and you’re on GLP-1: comment DATA and I’ll DM it to you.

#GLP1 #Semaglutide #WearableData #BodyComposition #LeanMass

Qualifying hook: If you check your recovery score before training and make decisions based on it, this will change how you read that number.

Slide 1 (Cover):

YOUR RECOVERY SCORE IS LYING TO YOU. HERE ARE 6 THINGS IT CAN’T SEE.

Your wearable tracks 1 of 6 systems that determine whether you should train today.

Slide 2:

BLIND SPOT 1: MUSCLE DAMAGE

HRV recovers in 24 hours. Your muscles need 48–96 hours.

Your Whoop says green. Your quads are still rebuilding from Tuesday. You go run 10k. Stack enough of these and you’re looking at overuse injuries.

Green score + destroyed legs = injury risk.

Slide 3:

BLIND SPOT 2: FUEL

You trained hard. Skipped dinner. Slept 7.5 hours. HRV looks great. Recovery: green.

Except glycogen is empty. Muscle protein synthesis stalled. Cortisol is still elevated.

Your wearable has zero visibility into what you ate. It will show green while you under-fuel into a plateau.

Slide 4:

BLIND SPOT 3: TRAINING MONOTONY

Same sessions. Same intensity. Same days. Your HRV stays stable. Your recovery stays green.

But your monotony score is climbing. Foster’s research: high monotony + high strain = illness and overtraining. No wearable calculates this.

The pattern of your training matters as much as the volume.

Slide 5:

BLIND SPOT 4: YOUR HEAD

Green recovery + 60hr work week + sick kids + broken sleep = 15% performance drop.

Same heart rate. Same VO2. But perceived effort goes up and time to exhaustion goes down. Marcora’s research proved mental fatigue is real fatigue. Your wearable can’t read your mind.

Slide 6:

THE DECISION FRAMEWORK

Green + feel great → Train as planned Green + something’s off → Drop intensity 20% Red + feel fine → Check the 3-day trend first Any colour + mentally cooked → Rest. No negotiation. Any colour + carrying an injury → Ignore the score entirely

Your score is one input, not the decision.

Slide 7 (CTA):

Full guide covers all 6 blind spots, the complete decision framework, and what an integrated system would actually look like.

Built for Hyrox, triathlon, marathon, hybrid athletes who use Whoop, Garmin, Oura, or Apple Watch.

Comment SCORE and I’ll DM it to you 👇

Caption:

You check your recovery score every morning. Green means go. Red means rest.

Except your wearable only measures your nervous system. It can’t see muscle damage, fuel status, training monotony, psychological fatigue, injury compensation, or how your 3 devices disagree with each other.

This free guide breaks down all 6 blind spots and gives you a decision framework for what to actually do with that number every morning.

If you train with a wearable and make decisions based on your recovery score: comment SCORE and I’ll DM it to you.

#RecoveryScore #Whoop #Garmin #Oura #Hyrox

ManyChat Trigger Words

Guide Trigger DM Flow
GLP-1 Guide DATA Auto-DM → collect email → send PDF link
Athlete Guide SCORE Auto-DM → collect email → send PDF link
Peakspan Guide PEAK Auto-DM → collect email → send PDF link
VO2max Guide VO2 Auto-DM → collect email → send PDF link

DM Template (all guides):

“Hey! Here’s your guide. Drop your email below and I’ll send it straight over.” → Collect email → “Sent! Check your inbox. If you want early access to P247 (free during beta), you’re already on the list.” → Add to email list → tag by guide downloaded