iPhone app · Launching on the App Store end of November 2026

Your wearable measures.
P247 decides.

A daily brief that explains your recovery score, and a weekly report that tells you what to change next week. Built from your Apple Health data.

Apple Health is all you need. Connect Strava if you want more training detail. Built for HYROX, running, triathlon, cycling and hybrid athletes.

Your first weekly report is free. No card required.

A daily brief that explains itself.
A weekly report that makes the decision.

Everything else in the app supports those two.

Every day

Core

Daily brief

A recovery score out of 100, the inputs that moved it, and a call for the day: Push Today, Train Smart or Recovery Only.

Every week

Core

Weekly report

One decision for next week, the pattern behind it, three actions, a confidence level and any data gaps.

Ask

Coach chat

Ask about your own data. The coach reads your last two weeks of sleep, recovery, training and nutrition, plus your events.

Plan

Goal plans

A dated plan of sessions for your goal. When your week changes, it proposes adjustments for you to approve or reject.

Track

Body composition

Log DEXA or InBody results, and smart-scale readings come in from Apple Health, so weight is not the only number you see.

Set up

Heart-rate zones

Five zones from your max, reserve or threshold heart rate, or copied in by hand from Strava.

Recover

Sleep plan

Set your wake-up times and get a bedtime and wind-down time for the coming nights, adjusted for training load and recent sleep debt.

Context

Blood tests

Scan a photo or PDF of your results. P247 reads the markers, tracks them over time and adds a plain-English summary. Not a diagnosis.

What a weekly report looks like

Decision first, the reasons second, the actions third.

Weekly performance report · HYROX, 5 weeks out Sample

Main decision

Hold the line next week.

HRV faded across the week, so extra intensity has a poor risk–reward ratio.

Recovery trend

6.8 havg sleep, down about 0.5 h late week
54 msavg HRV, down about 7 ms across the week
49 bpmavg resting heart rate

What improved

No clear improvement signal this week.

What got worse

Sleep dropped late in the week.

Top priority Watch

Bank recovery before adding fatigue. Hold load flat and watch HRV and resting heart rate over the next two mornings.

Next week's focus: keep at least 4 of 7 days genuinely easy.

Strength and running

2 strength sessions, one the day before a key run. Separate lower-body strength from key runs by at least 24 hours.

Nutrition OK

Coverage is usable this week. Next week's macro targets stay where they are: execution is the limiting factor.

Event readiness · HYROX

  • Check compromised running after heavy lower-body work.
  • Watch sled strength, grip fatigue, wall ball tolerance and knee load.

Three actions for next week

  1. Set next week around one priority session, then protect the recovery around it.
  2. Use the first two mornings to confirm HRV, resting heart rate and sleep are moving together.
  3. Log protein and carbs on hard training days so P247 can separate poor recovery from poor fuelling.

Confidence

High. Sleep and HRV on all 7 days, nutrition on 6.

Data gaps

Training load is missing for 1 day this week.

Coach question

Was anything heavier than planned this week: travel, extra sessions, life stress? That changes how we read the HRV dip.

Sample report with made-up numbers, not a real athlete. Your report uses your own data, and its sections can vary with your week.

How it works

Three steps. No new device, no spreadsheet.

Connect Apple Health

Give P247 read-only access to the Health data you choose. Garmin, WHOOP or Oura data comes through when those devices sync to Apple Health. Strava is optional.

Add your event

Tell P247 what you are training for and when. The report reads your week against that event and shifts its focus as you move into your taper and race week.

Get your brief and your report

A daily brief each morning, and once a week one decision with the reasons and three actions. Answer the coach question and next week's report takes your answer into account.

Apple Health, Strava and notes you add feed one P247 weekly report: what is working, what is holding you back, what should change next

Read against the event you are training for

A HYROX athlete and a marathoner should not get the same advice. The report checks what matters for your event.

HYROX and hybrid

Compromised running after heavy lower-body work, sled strength, grip and wall ball fatigue, knee load.

Marathon and half marathon

Long-run quality, pacing, heart-rate drift, fuelling, and protecting easy volume so quality sessions stay useful.

Triathlon and Ironman

Swim, bike and run balance, brick recovery cost, and whether bike load is eating into run quality.

Cycling

Power consistency, recovery after intensity blocks, monotony from repeated hard rides, fuelling for long rides.

Ultra

Durability, accumulated fatigue, fuelling tolerance and keeping volume sustainable.

No event yet?

You still get the weekly call: whether load rose faster than recovery, and the one constraint to focus on next.

Your data, handled plainly

Read-only, with your permission

P247 reads only the Health data you allow and never writes back to Apple Health or Strava. Change permissions any time in iOS Settings.

Judged against you

Your numbers are compared with your own baseline, not a population average. Days without data are treated as missing, never as zero.

Never sold, AI only where it helps

Your data is not sold, not shared with advertisers and not used to train public AI models. The daily score and weekly decision come from set rules; coach chat, goal plans, blood test scans and workout summaries use an AI provider.

Not medical advice

P247 is a training tool, not a medical device. Blood test summaries add context for training, not a diagnosis. If something feels wrong, see a doctor.

Read the privacy policy

Common questions

Do I need Strava?

No. Apple Health alone is enough for the weekly report. Strava adds your activity log if you want more training detail.

Is the first report really free?

Yes. Your first weekly performance report is free, and joining early access needs no card.

Is P247 a daily score or a weekly report?

Both, with different jobs. The daily brief gives you a recovery score and shows which inputs moved it. The weekly report steps back and makes the bigger call for next week, with the reasons and three actions.

Is there an Android version?

Not yet. P247 launches on iPhone at the end of November 2026. Android is planned for 2027.

All questions and answers →

Get your first weekly report free.

Join early access and we will let you know when P247 is on the App Store at the end of November 2026.

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