Your wearable collects data.
P247 tells you what to do.
Every morning, P247 predicts how your body will respond to today's training and makes one clear decision for you. Not a dashboard of metrics. One call, with reasoning, that gets smarter every time you train.
What P247 Does
Morning Decision
One decision, delivered before your session. Go hard, pull back, shift focus, or rest. Each decision comes with a confidence level and the reasoning behind it. P247 shows you exactly which signals drove the call so you understand the why, not just the what. Not a dashboard. A decision.
AI Performance Coach
A personal coaching agent that knows your training history, body composition, injury status, and goals. Ask it anything. Send it a photo of your gym's whiteboard and it analyses the actual workout, connects it to your training phase, and gives specific feedback. It remembers what you told it last week and adapts as your data changes. Not a chatbot with canned responses.
Daily Plan
Your single action screen for the day. Completed workouts, coach-suggested sessions, scheduled events, and recovery alerts in one chronological feed. When your coach suggests a complementary PM session based on your morning workout, it appears as an actionable card with exercises, sets, reps, and a Start button. Tap through each exercise as you go.
Workout Image Analysis
Snap a photo of your gym's whiteboard, your Apple Watch summary, or a Strava screenshot. P247's coach reads the actual workout and coaches you on what it sees. No hallucinated responses, no generic advice. If the whiteboard says row/ski/bike intervals, you get feedback on row/ski/bike intervals, not a made-up running session.
Sleep Analysis
Deep sleep, REM, awakenings, sleep efficiency, and how last night actually affects today's readiness. Your wearable gives you a sleep score. P247 tells you why it matters for your training and what to change. When your sleep drops below threshold, it shows up as a recovery alert in your daily plan.
Training Load Intelligence
CTL, ATL, TSB, and weekly load trends synthesised from every workout across Strava and Apple Health. P247 tracks your chronic and acute training load so you can see whether you're building fitness or digging a recovery hole. Across all your activities, not just one sport.
MET Minutes
The WHO measures physical activity in MET minutes, not steps or calories. Your Apple Watch records the MET value of every workout but never adds them up. P247 does. Weekly MET minutes totalled against WHO guidelines (500-1000 per week), broken down by activity type, with trends over time. The most scientifically grounded measure of physical activity that no other consumer app surfaces.
Body Composition Tracking
Track skeletal muscle mass, body fat percentage, and visceral fat over time. Especially important if you're on GLP-1 medication or cutting weight for competition. See whether you're losing fat or muscle, not just "weight".
Nutrition & Hydration
Protein, calories, fibre, macros, and daily water intake pulled from your tracking app. P247 correlates your nutrition and hydration with your recovery and training performance so you can see the impact of what you eat and drink, not just what you lift.
HRV & Recovery
Heart rate variability, resting heart rate, and recovery trends tracked continuously. P247 flags when your recovery is genuinely compromised versus when a single metric is misleading you. Context, not just numbers.
Running Mechanics
Ground contact time, vertical oscillation, stride length, cadence, and VO2 Max trends. Useful data that most wearables collect but never help you act on. P247 connects your mechanics to your performance trajectory.
Connect Everything
Native Apple Health sync reads 35+ data types directly from your watch. Strava connects via OAuth for activity and route data. No third-party export apps, no manual spreadsheets, no pasting data into ChatGPT. Your data flows automatically and securely.
Strava Activity Feed
All your Strava activities in one feed with distance, pace, heart rate, calories, and effort scores. Weekly summaries show volume, type breakdown, and load distribution. Pull to sync and your latest session appears in seconds.
Gets Smarter Over Time
Predict. Decide. Act. Measure. Learn. That's the loop. P247 tracks whether you followed its recommendation and what happened next. Did you ignore the "pull back" call and crush it anyway? Or did you push through and crash the next day? The system learns your patterns. Weeks 1 and 2 establish your baseline. By month 3, decisions are deeply personalised to how your body actually responds.
Risk Intelligence
Injury risk, burnout risk, and performance suppression are first-class concepts in P247. Named predictions like Fatigue Spillover Risk, Performance Suppression Window, Load Accumulation Risk, and Recovery Instability surface before they become problems. Your wearable tells you what happened. P247 tells you what's about to happen.
P247 vs. Your Current Stack
| Capability | Wearable App | Manual/ChatGPT | P247 |
|---|---|---|---|
| Morning brief before your session | ✕ | ✕ | ✓ |
| Cross-device data synthesis | ✕ | Manual export | ✓ |
| AI coach that knows your history | ✕ | No memory | ✓ |
| Analyse workout photos | ✕ | ✕ | ✓ |
| Daily plan with coach-generated workouts | ✕ | ✕ | ✓ |
| Training load (CTL/ATL/TSB) | Some apps | Spreadsheet | ✓ |
| MET minutes vs WHO guidelines | ✕ | ✕ | ✓ |
| Body comp + nutrition correlation | ✕ | Manual | ✓ |
| Recovery context (not just a score) | Score only | ✕ | ✓ |
| Remembers your injuries & goals | ✕ | ✕ | ✓ |
| Native Apple Health + Strava sync | Own data only | ✕ | ✓ |
| Learns from your decisions | ✕ | ✕ | ✓ |
| Named risk predictions | ✕ | ✕ | ✓ |
Stop interpreting. Start deciding.
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